Camden Life Center offers yoga in a welcoming, supportive environment where everyone can participate — no matter your age, background, or experience level. Our programs are designed to promote physical well-being, emotional balance, and community connection.
Chair Yoga
Looking for a gentle way to improve flexibility, balance, and relaxation? Chair Yoga is a seated, low-impact practice accessible to people of all ages and abilities.
Benefits include:
- Improved mobility and balance
- Improved mobility and balance
- Safe, supportive practice for beginners and seniors
No prior yoga experience is needed — just come as you are.
Mindful Movement
Experience the benefits of movement and mindfulness in a safe and supportive space with Mindful Movement Yoga. This gentle practice is designed for anyone seeking stress relief, relaxation, and a chance to reconnect with their body through simple, accessible movement.
What to Expect:
- Gentle & Accessible - Focuses on breath, mindfulness, and movement at your own pace.
- Calm & Restorative - Helps reduce stress, improve overall well-being, and encourage relaxation.
- Mind-Body Connection - Supports flexibility, balance, mobility, and a greater sense of inner calm.
No prior yoga experience is needed—everyone is welcome to participate!
Mindful Movement Yoga is made possible through a generous grant from the Community Foundation.
When & Where
Our yoga programs are offered throughout the year.
Join Us
Everyone is welcome. Whether you’re new to yoga or looking to deepen your practice, Camden Life Center provides a supportive space to connect mind, body, and community.